English/普通話/粵語
Registered Psychotherapist (Qualifying)
心理治療師
加拿大註冊心理咨詢
Our Therapeutic Approach
我們的治療方式
At Kind Words Counselling, we take a warm, collaborative, and practical approach to psychotherapy. We believe therapy should help you not only feel understood, but also develop a clearer understanding of yourself and practical ways to navigate the challenges you are facing.
在善語心理諮詢，我們以溫暖、合作及實際的方式進行心理治療。我們相信，心理治療不只是讓你感到被理解，也能協助你更深入地認識自己，並找到實際的方法去面對生活中的困難與挑戰。
Our therapists draw from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). Rather than using the same approach for everyone, we adapt therapy to your experiences, needs, and goals, working with you to create changes that feel meaningful and realistic in your everyday life.
我們會運用認知行為治療（CBT）、接納與承諾治療（ACT）及辯證行為治療（DBT）等實證為本的治療方法，並按照每個人的經歷、需要及目標作出調整。我們重視與你共同探索，尋找真正適合你，並能融入日常生活的改變。